LNYS Chocolate, Tea and Tai Chi

Join us to learn about healthful ways to relax and de-stress!

First, it's all about Tea and Chocolate. We will discuss the characteristics of several varieties and the excellent medicinal and health benefits they offer. What's your favorite?

Then it's time for the ancient healing arts of Tai Chi and Qigong! Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise, a series of movements performed in a slow, focused manner. Tai Chi energizes the whole body and gives you the energy that makes you feel alive, well and vital. Qigong is an ancient Chinese health care system that integrates breathing, warm-ups, stretches, and a combination of postures, flows, and meditation.

This program is good for all ages. You do not have to be a member to participate. Invite family and friends!